Fitness Timetable

Fitness Classes at DG1 Dumfries

Timetable from Monday 14 September

Monday  
ClassTimeLocation
Core Fit6am to 6.40amSports Hall
Spin7am to 7.40amStudio 1
Total Body Tone10am to 10.40amSports Hall
Stretch and Flex11am to 11.40amSports Hall
Aquabics12noon to 12.40pmTeaching Pool
Accumulator Circuits6pm to 6.40pmSports Hall
Body Pump7pm to 7.40pmSports Hall
Grit8pm to 8.40pmSports Hall
   
Tuesday   
ClassTimeLocation
Grit6am to 6.40amSports Hall
Total Body Tone7am to 7.40amSports Hall
Stretch and Flex10am to 10.40am 
Prime Aerobics11am to 11.40am 
S.T.E.P12noon to 12.40pmSports Hall
Spin6pm to 6.40pmStudio 1
Grit7pm to 7.40pmSports Hall
Core Fit8pm to 8.40pmSports Hall
   
Wednesday   
ClassTimeLocation
Body Pump6am to 6.40amSports Hall
Spin7am to 7.40amStudio 1
Seated Total Body Tone10am to 10.40amStudio 1
Body Balance11am to 11.40amSports Hall
Aquabics12noon to 12.40pmTeaching Pool
Legs, Bums and Tums6pm to 6.40pmSports Hall
S.T.E.P7pm to 7.40pmSports Hall
Spin8pm to 8.40pmSports Hall
   
Thursday   
ClassTimeLocation
Spin6am to 6.40amStudio 1
Grit Cardio7am to 7.40amSports Hall
Total Body Tone10am to 10.40amSports Hall
Stretch and Flex11am to 11.40amSports Hall
Body Pump12noon to 12.40pmSports Hall
Body Balance6pm to 6.40pmSports Hall
Legs, Bums and Tums7pm to 7.40pmSports Hall
Core Fit8pm to 8.40pmSports Hall
   
Friday   
ClassTimeLocation
Spin6am to 6.40pmStudio 1
HIIT7am to 7.40amSports Hall
Stretch and Flex10am to 10.40am 
Legs, Bums and Tums11am to 11.40amSports Hall
Aquabics12noon to 12.40pmTeaching Pool
Accumulator Circuits6pm to 6.40pmSports Hall
Spin7pm to 7.40pmSports Hall
   
Saturday  
ClassTimeLocation
Legs, Bums and Tums9am to 9.40amSports Hall
Spin10am to 10.40amStudio 1
HIIT11am to 11.40amSports Hall
   
Sunday  
ClassTimeLocation
Core Fit9am to 9.40amSports Hall
Accumulator Circuits10am to 10.40amSports Hall