Fitness Timetable

Fitness Classes at DG1 Dumfries

Timetable from Monday 19 August 2019

Monday  
ClassTimeLocation
Origin Circuit6:15am to 6:45amGym
Spin7am to 7:30amStudio 2
Total Body Tone9:30am to 10:15amStudio 1
Stretch and Flex10:20am to 10:50amStudio 1
Aqua12:15pm to 1pmPool
Spin5:15pm to 5:45pmStudio 2
Les Mills Technique5:45pm to 5:55pmStudio 1
Body Pump6pm to 6:45pmStudio 1
Grit M+M7pm to 7:30pmStudio 1
Stretch and Abs7pm to 7:30pmStudio 2
Origin Circuit7:45pm to 8:15pmGym
   
Tuesday   
ClassTimeLocation
Grit Strength6:15am to 6:45amStudio 1
Express Circuits7am to 7:30amStudio 1
Prime Functional Circuit9:30am to 10:30amStudio 1
Prime Aerobics10:35am to 11:35amStudio 1
Body Pump12:30pm to 1pmStudio 1
Legs, Bums and Tums5:30pm to 6pmStudio 2
Circuits6pm to 7pmStudio 1
Spin and Abs6:30pm to 7pmStudio 2
Boxercise7:05pm to 7:50pmStudio 1
   
Wednesday   
ClassTimeLocation
Body Pump6:15am to 6:45amStudio 1
Spin7am to 7:30amStudio 2
Body Balance9:30am to 9:45amStudio 1
Seated Total Body Tone10am to 10:45amStudio 2
Aqua12:35pm to 1:20pmPool
Spin5:15pm to 5:45pmStudio 2
Legs, Bums and Tums5:15pm to 5:45pmStudio 1
S.T.E.P6pm to 6:45pmStudio 1
Spin Tone6:55pm to 7:25pmStudio 2
Body Pump7pm to 7:45pmStudio 1
Aqua7:30pm to 8:15pmPool
   
Thursday   
ClassTimeLocation
Spin6:15am to 6:45amStudio 2
Grit Cardio7am to 7:30amStudio 1
Stretch and Abs9:30am to 10:15amStudio 1
Prime Functional Circuit10:30am to 11:30amStudio 1
S.T.E.P12:30pm to 1pmStudio 1
H.I.I.T5pm to 5:30pmStudio 1
Les Mills Technique5:45pm to 5:55pmStudio 1
Body Balance6pm to 6:45pmStudio 1
Legs, Bums and Tums6:30pm to 7pmStudio 2
GRIT7pm to 7:30pmStudio 1
Origin Circuit7:45pm to 8:15pmGym
   
Friday   
ClassTimeLocation
H.I.I.T6:15am to 6:45amStudio 1
Body Pump7am to 7:30amStudio 1
Prime Tone9:30am to 10:15amStudio 1
Stretch and Flex10:20am to 10:50amStudio 1
Aqua12:15pm to 1pmPool
Spin5:15pm to 5:45pmStudio 2
Express Circuits6pm to 6:45pmStudio 1
Total Tone7pm to 7:30pmStudio 1
   
Saturday  
ClassTimeLocation
Spin9:15am to 9:45amStudio 2
Legs, Bums and Tums10am to 10:30amStudio 1
Grit Mix and Match10:30am to 11amStudio 1
   
Sunday  
ClassTimeLocation
Spin9:30am to 10amStudio 2
Body Pump10am to 10:30amStudio 1
Origin Circuit11am to 11:30amGym